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The Anti-Inflammatory Diet Action Plans for a healthy lifestyle

The Anti-Inflammatory Diet Action Plans for a healthy lifestyle
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Amazon Price: $17.99 $14.24 You save: $3.75 (21%). (as of September 20, 2017 4:40 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The Anti-Inflammatory Diet Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Anti-Inflammatory Diet Action Plans From the creators of the New York Times bestseller, Paleo for Every Day; So much in life is beyond our control. Your diet doesn’t have to be.

Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.

Let them show you how to conquer chronic inflammation by developing a customized Anti-Inflammatory Diet Action Plans and arming you with the tools to support your health.

With The Anti-Inflammatory Diet Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.

Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you:

1. Vegan

2. Mediterranean

3. Paleo

4. Time-Saving

Prepare to cook your way toward better health with The Anti-Inflammatory Diet  Action Plans. Your anti-inflammatory diet action plans are waiting.[AMAZONPRODUCTS asin=”B01I6BKW2U”] Real review of this Anti-Inflammatory Diet book: “I tried anti-inflammatory recipes before but didn’t really understand how and why those recipes work on solving inflammation so I grabbed this book to educate myself and fortunately grabbed the right one. The book delivered what was promised and I finally understand now. It all makes sense because the foods that can prevent inflammation listed on this book were all included in the recipes I’ve tried as well as the spices and herbs. Will also try the 7-day anti-inflammation meal plan.”[AMAZONPRODUCTS asin=”1623156734″] About the author: Sondi Bruner is a freelance journalist, holistic nutritionist and food blogger who can’t stop dreaming about what to create in the kitchen. On paper, she has an undergraduate degree in English Literature, a masters degree in journalism, and a diploma in applied holistic nutrition. In real life, she can usually be found cooking food or eating it. Sondi knows how challenging living healthfully can be – and it’s her goal to help people wade through the mud and find what works best for their lifestyles.[AMAZONPRODUCTS asin=”1451694970″][AMAZONPRODUCTS asin=”1570619336″][AMAZONPRODUCTS asin=”1452139881″][AMAZONPRODUCTS asin=”1118023811″][AMAZONPRODUCTS asin=”1623152453″][AMAZONPRODUCTS asin=”B01JBPF978″][AMAZONPRODUCTS asin=”1942411251″][AMAZONPRODUCTS asin=”1583335544”]

Product Details

  • Paperback: 291 pages
  • Publisher: Sonoma Press; 1 edition (October 21, 2015)
  • Language: English
  • ISBN-10: 1942411251
  • ISBN-13: 978-1942411253
  • Product Dimensions: 7.4 x 0.9 x 9.2 inches
  • Shipping Weight: 12.6 ounces